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Poland / Katowice 2026 / Individual Pro · Men / Season 8 (2025/26)

Jan Dennis Zeren

GER M 30-34 n = 317
Finish · net time
1:24:04
+10:33 v median 1:13:31
Course −2:29 v season average ±0:13 · 238 athletes
Men
244/317
30-34
76/93
Field beaten
23%

The race, in three figures

Field beaten
25%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−2:44
v median
4/317
Rank
Biggest loss
50m Sled Pull
+2:53
v median
304/317
Rank

The race, in words

1:24:04 at Katowice 2026 put Jan Dennis Zeren 244th of 317 men in the Pro division.

Nowhere gained more than the burpee broad jumps: 2:44 on the median. If there was time left out there, it was on the sled pull, 2:53 behind the median. The roxzone cost time: 7:40, behind 98% of the field.

This was a quick course. Against their other races this season, the people who raced Katowice gained about 2:29.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:31
    v median +0:01
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 7:34
    Running 2 4:34
    v median +0:22
    50m Sled Push 3:00
    v median −0:09
  3. Block 03 12:45
    Running 3 5:06
    v median +0:39
    50m Sled Pull 7:39
    v median +2:53
  4. Block 04 6:30
    Running 4 5:04
    v median +0:34
    80m Burpee Broad Jump 1:26
    v median −2:44
  5. Block 05 9:55
    Running 5 5:35
    v median +0:57
    1000m Row 4:20
    v median +0:00
  6. Block 06 7:27
    Running 6 5:06
    v median +0:36
    200m Farmers Carry 2:21
    v median +0:24
  7. Block 07 9:43
    Running 7 5:12
    v median +0:38
    100m Sandbag Lunges 4:31
    v median −0:08
  8. Block 08 13:52
    Running 8 6:11
    v median +1:09
    Wall Balls 7:41
    v median +1:55

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
3:06
0:18 2:48
B5 · 1000m Row
0:46
0:22 0:24
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 315

A pace, not a person: at every mat, the middle of the 315 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:33 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2026

See this race on page 5
Other races by Jan Dennis Zeren
Source Unofficial
Event
Katowice 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI133B
Measured against
Men · n = 317