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Athlete Ireland

Alan Flood

Alan Flood has raced HYROX 6 times since 2025, in 4 categories, most often the men's Doubles Open (3). 56:59 at Sydney 2025 is the fastest of 3 in the men's Doubles Open, 2nd of 411 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
56:59
Sydney 2025
Individual Open · Men
1:42:44
Berlin 2026
Doubles Pro · Men
1:02:19
Brisbane 2026
Doubles Open · Mixed
1:20:22
Cardiff 2025

Progress against the field

Alan Flood and Robert Evans have gained 0:33 on the field from Dublin 2025 to London Olympia 2026.

Over the same races everyone got 1:37 quicker, so 2:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:42:44 PB
    578/686
    Beat 16%
  2. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    1:02:19 PB
    64/282
    Beat 77%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:14:14
    130/207
    Beat 37%
    ↑ 132 days after Dublin 2025, with Robert Evans 0:33 better than the field Why ↓

    0:33 better than the field: 2:10 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:16:24
    436/667
    Beat 35%
  5. Sydney
    4 Jul 2025
    Doubles Open · Men
    56:59 PB
    2/411
    Beat 100%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:20:22 PB
    260/470
    Beat 45%

Personal bests, by station

3:35
Sydney 2025
1:25
Sydney 2025
2:33
Sydney 2025
2:39
Sydney 2025
4:00
Sydney 2025
1:22
Sydney 2025
2:41
Sydney 2025
4:11
Sydney 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:35
50m Sled Push
2:23 1:25
50m Sled Pull
3:22 2:33
80m Burpee Broad Jump
4:00 2:39
1000m Row
4:55 4:00
200m Farmers Carry
1:42 1:22
100m Sandbag Lunges
4:43 2:41
Wall Balls
6:46 4:11