Alan Flood & Keith McCarron — Sydney

The race, in three figures

Field beaten

99%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−0:58

v median

18/411

Rank

Biggest loss

Wall Balls

−0:03

v median

187/411

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:39

Running 1 3:04

6/411
v median −1:10

1000m SkiErg 3:35

27/411
v median −0:20
Block 02 4:51

Running 2 3:26

4/411
v median −1:00

50m Sled Push 1:25

120/411
v median −0:07
Block 03 6:12

Running 3 3:39

8/411
v median −1:03

50m Sled Pull 2:33

69/411
v median −0:28
Block 04 6:12

Running 4 3:33

5/411
v median −1:15

80m Burpee Broad Jump 2:39

80/411
v median −0:28
Block 05 7:35

Running 5 3:35

4/411
v median −1:22

1000m Row 4:00

29/411
v median −0:25
Block 06 4:53

Running 6 3:31

3/411
v median −1:19

200m Farmers Carry 1:22

17/411
v median −0:20
Block 07 6:16

Running 7 3:35

7/411
v median −1:15

100m Sandbag Lunges 2:41

18/411
v median −0:58
Block 08 8:47

Running 8 4:36

4/411
v median −2:00

Wall Balls 4:11

187/411
v median −0:03

Where the race went

Run total: 28:57
Stations: 22:26
Roxzone: 5:40
Best run lap: 3:26

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:46

0:02 0:44

B2 · 50m Sled Push

0:53

0:09 0:44

B3 · 50m Sled Pull

0:42

0:14 0:28

B4 · 80m Burpee Broad Jump

0:42

0:29 0:13

B5 · 1000m Row

0:48

0:36 0:12

B6 · 200m Farmers Carry

0:55

0:53 0:02

B7 · 100m Sandbag Lunges

0:53

0:46 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 372

A pace, not a person: at every mat, the middle of the 372 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 ahead

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIBCD

Measured against

Men · n = 411