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Athlete Poland

Kinga Handzlik

Kinga Handzlik has raced HYROX 10 times at 7 events since 2025, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:07:28 at Warsaw 2026, 3rd of 64 in the 25–29 age group. On the clock, that is 7:04 faster than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Women
1:07:28
Warsaw 2026
Doubles Open · Mixed
58:34
Warsaw 2025
Doubles Open · Women
1:01:48
Berlin 2026

Progress against the field

From Katowice 2025 to Berlin 2026, the field gained 3:03 on Kinga Handzlik.

Over the same races everyone got 7:22 quicker, so 4:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:01:48 PB
    2/847
    Beat 100%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:10:13
    6/315
    Beat 98%
    ↑ 36 days after Warsaw 2026 0:41 better than the field Slower on the clock, ahead of the field Why ↓

    2:45 slower on the clock, but the race was 3:26 slower for everyone, so this was 0:41 better than the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Relay · Women
    59:36
    1/47
    Beat 98%
  4. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:07:28 PB
    10/281
    Beat 96%
    ↑ 124 days after Poznan 2025 3:44 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 4:33 faster for everyone, so 3:44 was lost on the field.

    Compare these two →
  5. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    58:36
    11/860
    Beat 99%
  6. Katowice
    21 Feb 2026
    Relay · Women
    1:01:45
    1/27
    Beat 96%
  7. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:02:59
    52/488
    Beat 89%
  8. Poznan
    13 Dec 2025
    Individual Open · Women
    1:08:17
    6/657
    Beat 99%
    ↑ 294 days after Katowice 2025 0:00 better than the field Why ↓

    6:15 faster on the clock, and the race was 6:15 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    58:34 PB
    6/256
    Beat 98%
  10. Katowice
    22 Feb 2025
    Individual Open · Women
    1:14:32
    25/272
    Beat 91%

Personal bests, by station

0:55
Berlin 2026
1:39
Katowice 2026
2:29
Bologna 2026
2:34
Bologna 2026
4:09
Bologna 2026
1:27
Warsaw 2025
2:35
Warsaw 2025
3:15
Warsaw 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 3:59
50m Sled Push
2:44 1:39
50m Sled Pull
6:01 2:29
80m Burpee Broad Jump
5:07 2:34
1000m Row
5:08 4:09
200m Farmers Carry
2:02 1:27
100m Sandbag Lunges
3:31 2:35
Wall Balls
6:32 3:15