The race, in three figures
The race, in words
Miłosz Staworzyński & Kinga Handzlik finished in the top 10% of the field at Warsaw 2025, in 58:34 for 6th of 256 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:21, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:55v median −1:21
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Block 02 5:46Running 2 4:00v median −1:41
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Block 03 7:27Running 3 4:15v median −1:44
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Block 04 7:04Running 4 4:16v median −1:41
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Block 05 8:31Running 5 4:14v median −1:53
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Block 06 5:41Running 6 4:14v median −1:44
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Block 07 6:58Running 7 4:23v median −1:40
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Block 08 6:55Running 8 3:40v median −1:25
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 253
A pace, not a person: at every mat, the middle of the 253 mixed teams who finished.