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Athlete Ireland

Clare Williams

Since 2025, Clare Williams has raced HYROX 5 times, every one in the women's Individual Open. The fastest of 5 is 1:09:10 at Rome 2026, first of 62 in the 35–39 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Open · Women
1:09:10
Rome 2026

Progress against the field

Between Berlin 2026 and Rome 2026, Clare Williams kept pace with the field.

The clock says 1:14 faster, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:09:10 PB
    3/287
    Beat 99%
    ↑ 124 days after Berlin 2026 0:07 better than the field Why ↓

    1:14 faster on the clock, and the race was 1:07 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:10:24
    7/315
    Beat 98%
  3. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:10:32
    16/358
    Beat 96%
  4. Sydney
    4 Jul 2025
    Individual Open · Women
    1:13:09
    42/1049
    Beat 96%
  5. Abu Dhabi
    Date unknown
    Individual Open · Women
    1:09:35
    4/400
    Beat 99%

Personal bests, by station

4:43
Sydney 2025
1:55
Sydney 2025
3:47
Berlin 2026
3:45
Istanbul 1 2026
4:56
Abu Dhabi 2026
1:48
Istanbul 1 2026
2:08
Istanbul 1 2026
3:42
Rome 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:43
50m Sled Push
2:35 1:55
50m Sled Pull
5:11 3:47
80m Burpee Broad Jump
4:41 3:45
1000m Row
5:13 4:56
200m Farmers Carry
1:57 1:48
100m Sandbag Lunges
4:00 2:08
Wall Balls
4:49 3:42