The race, in three figures
The race, in words
1:10:32 at Istanbul 1 2026 put Clare Williams on the age-group podium: 3rd of 74 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 2:57 on the median.
Istanbul 1 gave the field time back: about 2:26 faster than the average race this season, by 153 athletes who raced both. An improvement of 2:37 on Sydney 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:34v median −1:29
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Block 02 5:55Running 2 3:44v median −1:22
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Block 03 8:48Running 3 3:50v median −1:28
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Block 04 7:43Running 4 3:58v median −1:19
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Block 05 8:59Running 5 3:59v median −1:24
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Block 06 5:52Running 6 4:04v median −1:18
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Block 07 6:07Running 7 3:59v median −1:20
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Block 08 8:53Running 8 4:24v median −1:40
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 355
A pace, not a person: at every mat, the middle of the 355 women who finished.