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Athlete Ireland

Laura Ruddy

Laura Ruddy has raced HYROX 4 times since 2025, twice each in 2 categories. 1:16:19 at Glasgow 2026 is the fastest of 2 in the women's Individual Open, 2nd of 44 in the 35–39 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:16:19
Glasgow 2026
Doubles Open · Mixed
1:02:28
Malaga 2026

Progress against the field

From Glasgow 2026 to Berlin 2026, the field gained 1:44 on Laura Ruddy.

The clock says 2:43 slower, but the races themselves got 0:59 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:19:02
    36/315
    Beat 89%
    ↑ 72 days after Glasgow 2026 1:44 worse than the field Why ↓

    1:44 behind the field: 2:43 slower on the clock, against 0:59 slower for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:02:28 PB
    44/842
    Beat 95%
    ↑ 155 days after Dublin 2025, with Eamon Keane 2:13 better than the field Why ↓

    5:11 faster on the clock, and the race was 2:58 faster for everyone, so 2:13 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:16:19 PB
    19/318
    Beat 94%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:07:39
    67/594
    Beat 89%

Personal bests, by station

3:57
Malaga 2026
1:56
Malaga 2026
3:25
Malaga 2026
2:33
Malaga 2026
4:19
Malaga 2026
1:29
Malaga 2026
3:04
Malaga 2026
3:46
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:07 3:57
50m Sled Push
3:14 1:56
50m Sled Pull
4:18 3:25
80m Burpee Broad Jump
5:38 2:33
1000m Row
5:18 4:19
200m Farmers Carry
2:48 1:29
100m Sandbag Lunges
4:31 3:04
Wall Balls
6:38 3:46