The race, in three figures
The race, in words
1:16:19 at Glasgow 2026 put Laura Ruddy on the age-group podium: 2nd of 44 in the 35–39 age group.
The burpee broad jumps were the standout, 1:55 quicker than the median and 40th of 318. Time in the roxzone, 3:23, was faster than 99% of the field.
The fastest of 2 finishes in the Open division for Laura Ruddy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:53v median −0:57
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Block 02 6:54Running 2 4:31v median −1:08
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Block 03 8:58Running 3 4:40v median −1:15
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Block 04 9:38Running 4 4:38v median −1:21
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Block 05 9:59Running 5 4:45v median −1:23
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Block 06 6:54Running 6 4:41v median −1:20
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Block 07 8:54Running 7 4:50v median −1:08
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Block 08 11:45Running 8 5:32v median −1:23
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.