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Athlete Germany

Sandra Krieg Nguyen

Since 2025, Sandra Krieg Nguyen has raced HYROX 6 times across 4 categories, the women's Individual Open and the women's Individual Pro twice each. The fastest of 2 in the women's Individual Open is 1:24:39 at Berlin 2026, 79th of 315 women, faster than 75% of the field.

Best finish, by category
Individual Open · Women
1:24:39
Berlin 2026
Individual Pro · Women
1:40:56
Hamburg 2025
Doubles Open · Mixed
1:16:51
Warsaw 2026
Doubles Pro · Women
1:13:31
Berlin 2025

Progress against the field

From Frankfurt 2025 to Berlin 2026, Sandra Krieg Nguyen has moved with the field: what changed on the clock changed for everyone.

The clock says 0:49 faster, but the races themselves got 0:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:24:39 PB
    79/315
    Beat 75%
    ↑ 161 days after Frankfurt 2025 0:05 better than the field Why ↓

    0:49 faster on the clock, and the race was 0:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:16:51 PB
    114/261
    Beat 56%
  3. Vienna
    6 Feb 2026
    Individual Pro · Women
    2:08:04
    124/125
    Beat 1%
    ↑ 127 days after Hamburg 2025 26:18 worse than the field Why ↓

    27:08 slower on the clock in a race that was 0:50 slower for everyone: 26:18 lost to the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:25:28
    308/1071
    Beat 71%
  5. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:40:56 PB
    78/89
    Beat 12%
  6. Berlin
    16 May 2025
    Doubles Pro · Women
    1:13:31 PB
    67/197
    Beat 66%

Personal bests, by station

4:10
Warsaw 2026
1:37
Warsaw 2026
3:38
Warsaw 2026
2:41
Warsaw 2026
4:53
Berlin 2025
1:32
Warsaw 2026
3:11
Warsaw 2026
4:12
Warsaw 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:37 4:55
50m Sled Push
8:09 3:09
50m Sled Pull
8:53 4:50
80m Burpee Broad Jump
6:03 4:27
1000m Row
6:24 5:31
200m Farmers Carry
3:49 1:43
100m Sandbag Lunges
4:44 3:28
Wall Balls
8:26 4:30