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Poland / Warsaw 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Essa Reza & Sandra Krieg Nguyen — Warsaw 2026

Essa Reza Sandra Krieg Nguyen
Mixed 16-24 n = 261
Finish · net time
1:16:51
−1:52 v median 1:18:43
Course −3:00 v season average ±0:15 · 584 teams
Mixed
114/261
16-24
10/30
Field beaten
56%

The race, in three figures

Field beaten
56%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
48/261
Rank
Biggest loss
1000m Row
+0:20
v median
199/261
Rank

The race, in words

In the Doubles Open division at Warsaw 2026, Essa Reza & Sandra Krieg Nguyen crossed the line in 1:16:51: 114th of 261 mixed teams, faster than 56% of the field.

Nowhere gained more than the burpee broad jumps: 0:44 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:25
    v median +0:00
    1000m SkiErg 4:10
    v median −0:01
  2. Block 02 7:23
    Running 2 5:46
    v median +0:01
    50m Sled Push 1:37
    v median −0:15
  3. Block 03 9:34
    Running 3 5:56
    v median −0:04
    50m Sled Pull 3:38
    v median +0:14
  4. Block 04 8:43
    Running 4 6:02
    v median +0:02
    80m Burpee Broad Jump 2:41
    v median −0:44
  5. Block 05 10:45
    Running 5 5:43
    v median −0:20
    1000m Row 5:02
    v median +0:20
  6. Block 06 7:34
    Running 6 6:02
    v median +0:00
    200m Farmers Carry 1:32
    v median −0:06
  7. Block 07 9:10
    Running 7 5:59
    v median −0:04
    100m Sandbag Lunges 3:11
    v median −0:26
  8. Block 08 8:54
    Running 8 4:42
    v median −0:21
    Wall Balls 4:12
    v median −0:01

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:56
0:30 0:26
B2 · 50m Sled Push
1:00
0:03 0:57
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:35
0:14 0:21
B5 · 1000m Row
1:02
0:28 0:34
B6 · 200m Farmers Carry
0:55
0:46 0:09
B7 · 100m Sandbag Lunges
0:53
0:39 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 259

A pace, not a person: at every mat, the middle of the 259 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:54 ahead

Elsewhere

The board

Doubles Open · Mixed at Warsaw 2026

See this race on page 11
Source Official
Event
Warsaw 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI152F
Measured against
Mixed · n = 261