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Athlete Germany

Lena Tessmer

Lena Tessmer has raced HYROX 8 times since 2023, in 2 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:28:01 at Berlin 2025, 429th of 784 women. On the clock, that is 18:12 faster than the first of them, at Hannover 2023.

Best finish, by category
Individual Open · Women
1:28:01
Berlin 2025
Doubles Open · Mixed
1:19:19
Hamburg 2025

Progress against the field

From Hannover 2023 to Hamburg 2026, Lena Tessmer got 3:52 faster than the field.

The clock says 10:46 faster, but the races themselves got 6:54 quicker for everyone.

Time ahead of the field Up is better
Hannover 2023 Hamburg 2026

371 days between Berlin 2025 and Berlin 2026 is the longest gap compared here, and the second race was 11:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:35:27
    218/486
    Beat 55%
    ↑ 159 days after Berlin 2026 3:52 better than the field Why ↓

    8:28 faster on the clock, and the race was 4:36 faster for everyone, so 3:52 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:43:55
    236/315
    Beat 25%
    ↑ 371 days after Berlin 2025 11:16 worse than the field Why ↓

    15:54 slower on the clock in a race that was 4:38 slower for everyone: 11:16 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:19:19 PB
    153/339
    Beat 55%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:28:01 PB
    429/784
    Beat 45%
    ↑ 36 days after Cologne 2025 4:25 better than the field Why ↓

    4:25 better than the field: 7:31 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:35:32
    160/265
    Beat 40%
    ↑ 159 days after Hamburg 2024 37:44 better than the field Why ↓

    40:22 faster on the clock, and the race was 2:38 faster for everyone, so 37:44 of it was this athlete.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Women
    2:15:54
    588/606
    Beat 3%
    ↑ 350 days after Hamburg 2023 34:53 worse than the field Why ↓

    34:12 slower on the clock in a race that was 0:41 faster for everyone: 34:53 lost to the field.

    Compare these two →
  7. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:41:42
    285/354
    Beat 20%
    ↑ 196 days after Hannover 2023 4:00 better than the field Why ↓

    4:31 faster on the clock, and the race was 0:31 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  8. Hannover
    6 May 2023
    Individual Open · Women
    1:46:13
    156/172
    Beat 9%

Personal bests, by station

4:18
Hamburg 2025
1:47
Hamburg 2025
3:15
Hamburg 2025
3:38
Cologne 2025
4:50
Hamburg 2025
1:44
Hamburg 2025
4:22
Hamburg 2025
4:41
Hamburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:35 4:58
50m Sled Push
4:09 2:34
50m Sled Pull
9:23 5:42
80m Burpee Broad Jump
8:46 3:38
1000m Row
6:04 5:23
200m Farmers Carry
2:30 2:02
100m Sandbag Lunges
7:15 5:29
Wall Balls
7:55 5:15