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Athlete United Kingdom

Shoni Colas

Shoni Colas has raced HYROX 6 times since 2025, in 2 categories, most often the women's Individual Open (4). 1:54:51 at Berlin 2026 is the fastest of 4 in the women's Individual Open, 278th of 315 women. That is 21:33 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Women
1:54:51
Berlin 2026
Doubles Open · Mixed
1:40:01
London Excel 2025

Progress against the field

From Barcelona 2025 to Berlin 2026, Shoni Colas got 16:34 faster than the field.

Over the same races everyone got 4:59 quicker, so 21:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Berlin 2026

216 days between Barcelona 2025 and Madrid 2025 is the longest gap compared here, and the second race was 7:15 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:54:51 PB
    278/315
    Beat 12%
    ↑ 72 days after Glasgow 2026 9:11 better than the field Why ↓

    The race was 0:59 slower for everyone and the clock still says 8:12 faster: 9:11 gained on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    2:03:03
    964/1084
    Beat 11%
    ↑ 104 days after Madrid 2025 0:08 better than the field Why ↓

    4:53 faster on the clock, and the race was 4:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:44:44
    273/297
    Beat 8%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:40:01 PB
    1258/1372
    Beat 8%
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    2:07:56
    659/697
    Beat 6%
    ↑ 216 days after Barcelona 2025 7:15 better than the field Why ↓

    8:28 faster on the clock, and the race was 1:13 faster for everyone, so 7:15 of it was this athlete.

    Compare these two →
  6. Barcelona
    25 Apr 2025
    Individual Open · Women
    2:16:24
    257/264
    Beat 3%

Personal bests, by station

4:21
Manchester 2026
1:51
Manchester 2026
3:59
Manchester 2026
4:41
London Excel 2025
4:45
Manchester 2026
1:33
London Excel 2025
5:09
London Excel 2025
5:11
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:44 4:21
50m Sled Push
3:13 1:51
50m Sled Pull
6:22 3:59
80m Burpee Broad Jump
12:48 4:41
1000m Row
6:14 4:45
200m Farmers Carry
2:09 1:33
100m Sandbag Lunges
8:42 5:09
Wall Balls
12:58 5:11