Connor Donaghey & Shoni Colas — London Excel

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

200m Farmers Carry

−0:15

v median

238/1372

Rank

Biggest loss

Wall Balls

+1:38

v median

1170/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:13

1062/1372
v median +0:29

1000m SkiErg 4:45

866/1372
v median +0:06
Block 02 8:24

Running 2 6:02

1344/1372
v median +1:45

50m Sled Push 2:22

1067/1372
v median +0:16
Block 03 11:02

Running 3 6:22

1341/1372
v median +1:55

50m Sled Pull 4:40

1096/1372
v median +0:41
Block 04 10:48

Running 4 6:07

1317/1372
v median +1:36

80m Burpee Broad Jump 4:41

1104/1372
v median +0:58
Block 05 11:31

Running 5 6:16

1309/1372
v median +1:41

1000m Row 5:15

1113/1372
v median +0:22
Block 06 7:30

Running 6 5:57

1278/1372
v median +1:24

200m Farmers Carry 1:33

238/1372
v median −0:15
Block 07 11:19

Running 7 6:10

1293/1372
v median +1:36

100m Sandbag Lunges 5:09

1153/1372
v median +1:08
Block 08 15:05

Running 8 8:37

1281/1372
v median +2:19

Wall Balls 6:28

1170/1372
v median +1:38

Where the race went

Run total: 49:39
Stations: 34:53
Roxzone: 15:34
Best run lap: 5:57

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:34

B1 · 1000m SkiErg

1:41

0:05 1:36

B2 · 50m Sled Push

2:21

0:24 1:57

B3 · 50m Sled Pull

2:43

0:40 2:03

B4 · 80m Burpee Broad Jump

2:04

1:07 0:57

B5 · 1000m Row

2:11

1:14 0:57

B6 · 200m Farmers Carry

2:16

1:38 0:38

B7 · 100m Sandbag Lunges

2:20

1:53 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:32 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372