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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Shoni Colas & Connor Donaghey — London Excel 2025

Connor Donaghey Shoni Colas
Mixed 30-34 n = 1372
Finish · net time
1:40:01
+20:31 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1258/1372
30-34
316/343
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
238/1372
Rank
Biggest loss
Wall Balls
+1:38
v median
1170/1372
Rank

The race, in words

Shoni Colas & Connor Donaghey finished 1,258th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:40:01.

If there was time left out there, it was on the wall balls, 1:38 behind the median. 15:34 in the roxzone was slower than 88% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:13
    v median +0:29
    1000m SkiErg 4:45
    v median +0:06
  2. Block 02 8:24
    Running 2 6:02
    v median +1:45
    50m Sled Push 2:22
    v median +0:16
  3. Block 03 11:02
    Running 3 6:22
    v median +1:55
    50m Sled Pull 4:40
    v median +0:41
  4. Block 04 10:48
    Running 4 6:07
    v median +1:36
    80m Burpee Broad Jump 4:41
    v median +0:58
  5. Block 05 11:31
    Running 5 6:16
    v median +1:41
    1000m Row 5:15
    v median +0:22
  6. Block 06 7:30
    Running 6 5:57
    v median +1:24
    200m Farmers Carry 1:33
    v median −0:15
  7. Block 07 11:19
    Running 7 6:10
    v median +1:36
    100m Sandbag Lunges 5:09
    v median +1:08
  8. Block 08 15:05
    Running 8 8:37
    v median +2:19
    Wall Balls 6:28
    v median +1:38

Roxzone, per block

Approach · Exit 15:34

B1 · 1000m SkiErg
1:41
0:05 1:36
B2 · 50m Sled Push
2:21
0:24 1:57
B3 · 50m Sled Pull
2:43
0:40 2:03
B4 · 80m Burpee Broad Jump
2:04
1:07 0:57
B5 · 1000m Row
2:11
1:14 0:57
B6 · 200m Farmers Carry
2:16
1:38 0:38
B7 · 100m Sandbag Lunges
2:20
1:53 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:32 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 53
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372