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Athlete Netherlands

Jan Van Egmond

Jan Van Egmond has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Pro (4). 1:11:42 at Heerenveen 2026 is the fastest of 4 in the men's Individual Pro, 135th of 454 men and ahead of 70% of the field. That is 5:23 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Pro · Men
1:11:42
Heerenveen 2026
Individual Open · Men
1:12:53
Amsterdam 2024

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, Jan Van Egmond got 2:06 faster than the field.

Over the same races everyone got 3:17 quicker, so 5:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2026 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:13:11
    180/1097
    Beat 84%
    ↑ 449 days after Rotterdam 2025 0:04 better than the field Why ↓

    Moved with the field: 4:39 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:11:42 PB
    135/454
    Beat 70%
    ↑ 29 days after Rotterdam 2026 1:21 better than the field Why ↓

    3:42 faster on the clock, and the race was 2:21 faster for everyone, so 1:21 of it was this athlete.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:15:24
    113/348
    Beat 68%
    ↑ 20 days after Mechelen 2026 0:50 better than the field Slower on the clock, ahead of the field Why ↓

    0:33 slower on the clock in a race that was 1:23 slower for everyone: 0:50 gained on the field, which the clock hides.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:14:51
    231/457
    Beat 50%
    ↑ 64 days after Amsterdam 2026 0:05 worse than the field Why ↓

    2:14 faster on the clock, and the race was 2:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:17:05
    49/107
    Beat 54%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:17:50
    298/1283
    Beat 77%
    ↑ 140 days after Amsterdam 2024 6:53 worse than the field Why ↓

    6:53 behind the field: 4:57 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:12:53 PB
    224/1539
    Beat 85%

Personal bests, by station

3:54
Heerenveen 2026
1:56
Amsterdam 2024
3:05
Amsterdam 2024
3:29
Amsterdam 2024
4:13
Heerenveen 2026
1:47
Heerenveen 2026
3:33
Amsterdam 2024
4:33
Amsterdam 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:10 3:54
50m Sled Push
3:32 1:56
50m Sled Pull
5:43 3:05
80m Burpee Broad Jump
4:46 3:29
1000m Row
4:24 4:13
200m Farmers Carry
2:13 1:47
100m Sandbag Lunges
5:08 3:33
Wall Balls
5:46 4:33