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Athlete Germany

Kian Khani

Since 2023, Kian Khani has raced HYROX 8 times at 7 events across 2 categories, the men's Individual Open most often (7). 1:15:22 at Berlin 2025 is the fastest of 7 in the men's Individual Open, 633rd of 1,851 men and ahead of 66% of the field. That is 17:08 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:15:22
Berlin 2025
Doubles Open · Men
1:08:20
Hamburg 2026

Progress against the field

From Warsaw 2025 to Hamburg 2026, the field gained 1:24 on Kian Khani.

Over the same races everyone got 4:55 quicker, so 3:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Hamburg 2026

The largest gain on the field came from Warsaw 2025 → Berlin 2025: 6:01 in 34 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:08:20 PB
    167/898
    Beat 81%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:17:26
    68/432
    Beat 84%
    ↑ 159 days after Berlin 2026 0:41 better than the field Why ↓

    3:33 faster on the clock, and the race was 2:52 faster for everyone, so 0:41 of it was this athlete.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:20:59
    391/1097
    Beat 64%
    ↑ 155 days after Stockholm 2025 5:40 worse than the field Why ↓

    5:12 slower on the clock in a race that was 0:28 faster for everyone: 5:40 lost to the field.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:15:47
    110/490
    Beat 78%
    ↑ 77 days after Hamburg 2025 0:06 better than the field Why ↓

    Moved with the field: 3:45 faster on the clock, against 3:39 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:19:32
    405/1486
    Beat 73%
    ↑ 139 days after Berlin 2025 2:32 worse than the field Why ↓

    4:10 slower on the clock in a race that was 1:38 slower for everyone: 2:32 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:15:22 PB
    633/1851
    Beat 66%
    ↑ 34 days after Warsaw 2025 6:01 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 5:35 faster: 6:01 gained on the field.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:20:57
    374/768
    Beat 51%
  8. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:32:30
    467/737
    Beat 37%

Personal bests, by station

3:53
Hamburg 2026
2:08
Hamburg 2026
2:29
Hamburg 2026
2:58
Hamburg 2026
4:16
Stockholm 2025
1:43
Warsaw 2025
3:07
Hamburg 2026
3:48
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:12
50m Sled Push
3:33 2:38
50m Sled Pull
5:05 3:29
80m Burpee Broad Jump
8:00 4:36
1000m Row
4:47 4:16
200m Farmers Carry
2:04 1:43
100m Sandbag Lunges
7:14 3:57
Wall Balls
6:38 5:17