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Athlete Germany

Jan Lieberam

Jan Lieberam has raced HYROX 6 times since 2019, all in the men's Individual Open. 1:18:15 at Berlin 2025 is the fastest of 6, 789th of 1,851 men and ahead of 57% of the field. On the clock, that is 14:09 faster than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Men
1:18:15
Berlin 2025

Progress against the field

Jan Lieberam has dropped 5:35 behind the field from Hamburg 2019 to Berlin 2026.

The clock says 6:00 faster, but the races themselves got 11:35 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2019 Berlin 2026

The longest gap between two races compared here, 847 days between Hamburg 2019 and Bremen 2022, cost 1:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:26:24
    559/1097
    Beat 49%
    ↑ 371 days after Berlin 2025 5:25 worse than the field Why ↓

    8:09 slower on the clock in a race that was 2:44 slower for everyone: 5:25 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:18:15 PB
    789/1851
    Beat 57%
    ↑ 391 days after Berlin 2024 2:36 better than the field Why ↓

    2:02 faster on the clock in a race that was 0:34 slower for everyone: 2:36 better than the field.

    Compare these two →
  3. Berlin
    20 Apr 2024
    Individual Open · Men
    1:20:17
    504/953
    Beat 47%
    ↑ 350 days after Hannover 2023 1:59 worse than the field Faster on the clock, behind the field Why ↓

    3:31 faster on the clock looks better than it was: the race was 5:30 faster for everyone, which leaves this 1:59 behind the field.

    Compare these two →
  4. Hannover
    6 May 2023
    Individual Open · Men
    1:23:48
    168/354
    Beat 53%
    ↑ 413 days after Bremen 2022 1:09 better than the field Why ↓

    3:29 faster on the clock, and the race was 2:20 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  5. Bremen
    19 Mar 2022
    Individual Open · Men
    1:27:17
    140/240
    Beat 42%
    ↑ 847 days after Hamburg 2019 1:56 worse than the field Faster on the clock, behind the field Why ↓

    5:07 faster on the clock looks better than it was: the race was 7:03 faster for everyone, which leaves this 1:56 behind the field.

    Compare these two →
  6. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:32:24
    205/463
    Beat 56%

Personal bests, by station

4:39
Berlin 2024
1:40
Hannover 2023
3:30
Bremen 2022
4:53
Bremen 2022
4:44
Berlin 2025
1:58
Hamburg 2019
4:16
Berlin 2024
5:49
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:26 4:39
50m Sled Push
3:22 1:40
50m Sled Pull
4:56 3:30
80m Burpee Broad Jump
7:17 4:53
1000m Row
5:50 4:44
200m Farmers Carry
2:15 1:58
100m Sandbag Lunges
6:40 4:16
Wall Balls
9:12 5:49