The race, in three figures
The race, in words
1:23:48 at Hannover 2023 put Jan Lieberam 168th of 354 men in the Open division, ahead of 53% of the field.
The sled push was the standout, 1:09 quicker than the median and 4th of 354. On the SkiErg the field had the edge, by 1:02. Paced to finish: the second half went 5:23 better against the middle of the field than the first.
The field ran 2:20 faster at Hannover 2023 than at Bremen 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:57v median +1:16
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Block 02 8:17Running 2 6:37v median +1:52
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Block 03 9:12Running 3 4:57v median −0:09
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Block 04 10:50Running 4 5:02v median −0:08
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Block 05 9:49Running 5 4:56v median −0:32
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Block 06 6:38Running 6 4:37v median −0:31
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Block 07 9:16Running 7 4:47v median −0:25
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Block 08 11:50Running 8 5:20v median −0:37
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.