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Athlete Germany

Uwe Jannaschk

Since 2023, Uwe Jannaschk has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (5). 1:23:32 at Berlin 2024 is the fastest of 5 in the men's Individual Open, 604th of 953 men. On the clock, that is 10:03 faster than the first of them, at München 2023.

Best finish, by category
Individual Open · Men
1:23:32
Berlin 2024
Doubles Open · Mixed
1:17:14
Warsaw 2025

Progress against the field

From München 2023 to Berlin 2026, the field gained 21:40 on Uwe Jannaschk.

The clock says 11:40 slower, but the races themselves got 10:00 quicker for everyone.

Time ahead of the field Up is better
München 2023 Berlin 2026

The longest gap between two races compared here, 391 days between Berlin 2024 and Berlin 2025, cost 4:04 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:45:15
    921/1097
    Beat 16%
    ↑ 161 days after Frankfurt 2025 8:00 worse than the field Why ↓

    8:00 behind the field: 5:16 slower on the clock, against 2:44 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:39:59
    1484/1883
    Beat 21%
    ↑ 210 days after Berlin 2025 9:38 worse than the field Why ↓

    11:49 slower on the clock in a race that was 2:11 slower for everyone: 9:38 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:28:10
    1336/1851
    Beat 28%
    ↑ 391 days after Berlin 2024 4:04 worse than the field Why ↓

    4:04 behind the field: 4:38 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:17:14 PB
    132/288
    Beat 54%
  5. Warsaw
    12 Apr 2025
    Relay · Men
    1:10:28
    24/40
    Beat 40%
  6. Berlin
    20 Apr 2024
    Individual Open · Men
    1:23:32 PB
    604/953
    Beat 37%
    ↑ 189 days after München 2023 0:02 better than the field Why ↓

    10:03 faster on the clock, and the race was 10:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. München
    14 Oct 2023
    Individual Open · Men
    1:33:35
    295/459
    Beat 36%

Personal bests, by station

4:33
Warsaw 2025
1:45
Warsaw 2025
4:02
Warsaw 2025
3:24
Warsaw 2025
4:47
Berlin 2025
1:39
Warsaw 2025
3:38
Warsaw 2025
4:00
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:40
50m Sled Push
4:35 2:29
50m Sled Pull
5:21 4:16
80m Burpee Broad Jump
8:51 5:55
1000m Row
5:34 4:47
200m Farmers Carry
2:11 1:48
100m Sandbag Lunges
6:39 4:24
Wall Balls
10:20 6:12