The race, in three figures
The race, in words
1:33:35 at München 2023 put Uwe Jannaschk 295th of 459 men in the Open division.
Nowhere gained more than the sled pull: 0:31 on the median. On the sandbag lunges the field had the edge, by 1:27. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:16v median −0:10
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Block 02 8:39Running 2 5:01v median −0:04
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Block 03 10:18Running 3 5:53v median +0:17
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Block 04 12:07Running 4 5:48v median +0:16
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Block 05 12:57Running 5 7:56v median +2:18
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Block 06 7:40Running 6 5:38v median +0:02
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Block 07 12:05Running 7 5:31v median +0:01
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Block 08 13:47Running 8 7:20v median +0:49
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.