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Athlete Germany

Holger Deunert

Holger Deunert has raced HYROX 4 times since 2025, all in the men's Individual Open. 2:05:26 at Berlin 2025 is the fastest of 4, 1,828th of 1,851 men.

Best finish, by category
Individual Open · Men
2:05:26
Berlin 2025

Progress against the field

Between Berlin 2025 and Berlin 2026, Holger Deunert lost 13:29 to the field.

Over the same races everyone got 0:53 quicker, so 12:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The longest gap between two races compared here, 210 days between Berlin 2025 and Frankfurt 2025, cost 9:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    2:18:02
    1082/1097
    Beat 1%
    ↑ 36 days after Cologne 2026 0:51 worse than the field Why ↓

    0:51 behind the field: 0:46 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    2:17:16
    266/269
    Beat 1%
    ↑ 125 days after Frankfurt 2025 2:39 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock, yet the race was 2:59 faster for everyone, so 2:39 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    2:17:36
    1865/1883
    Beat 1%
    ↑ 210 days after Berlin 2025 9:59 worse than the field Why ↓

    12:10 slower on the clock in a race that was 2:11 slower for everyone: 9:59 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Men
    2:05:26 PB
    1828/1851
    Beat 1%

Personal bests, by station

4:55
Berlin 2025
3:32
Frankfurt 2025
6:32
Frankfurt 2025
10:09
Cologne 2026
5:16
Berlin 2026
2:39
Berlin 2026
9:22
Berlin 2025
12:02
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:14 4:55
50m Sled Push
4:43 3:32
50m Sled Pull
7:23 6:32
80m Burpee Broad Jump
12:06 10:09
1000m Row
5:45 5:16
200m Farmers Carry
2:55 2:39
100m Sandbag Lunges
12:07 9:22
Wall Balls
16:01 12:02