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Athlete Germany

Swenja Rasmussen

Since 2025, Swenja Rasmussen has raced HYROX 6 times in 3 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:13:17 at Hamburg 2026, a top-10% finish: 32nd of 463 women's teams.

Best finish, by category
Doubles Open · Women
1:13:17
Hamburg 2026
Individual Open · Women
1:25:41
Berlin 2026
Doubles Open · Mixed
1:09:26
Amsterdam 2026

Progress against the field

Swenja Rasmussen has gained 17:39 on the field from Hamburg 2025 to Berlin 2026.

Over the same races everyone got 1:49 slower, so 15:50 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:13:17 PB
    32/463
    Beat 93%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:25:41 PB
    187/640
    Beat 71%
    ↑ 232 days after Hamburg 2025 17:39 better than the field Why ↓

    The race was 1:49 slower for everyone and the clock still says 15:50 faster: 17:39 gained on the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:23:45
    431/1157
    Beat 63%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:09:26 PB
    198/1206
    Beat 84%
    ↑ 40 days after Frankfurt 2025, with Tobias Reger 1:10 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 1:10 behind the field.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:11:24
    262/1469
    Beat 82%
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:41:31
    173/233
    Beat 26%

Personal bests, by station

3:52
Frankfurt 2025
1:40
Hamburg 2026
3:25
Hamburg 2026
2:48
Frankfurt 2025
4:21
Amsterdam 2026
1:14
Amsterdam 2026
3:11
Vienna 2026
4:04
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:06 3:52
50m Sled Push
2:44 1:40
50m Sled Pull
5:44 3:25
80m Burpee Broad Jump
6:14 2:48
1000m Row
5:30 4:21
200m Farmers Carry
2:06 1:14
100m Sandbag Lunges
6:51 3:11
Wall Balls
7:06 4:04