The race, in three figures
The race, in words
1:41:31 at Hamburg 2025 put Swenja Rasmussen 173rd of 233 women in the Open division.
On the sandbag lunges the field had the edge, by 1:53. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:25v median −0:48
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Block 02 10:09Running 2 7:25v median +2:07
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Block 03 13:26Running 3 7:42v median +2:17
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Block 04 14:06Running 4 7:52v median +2:24
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Block 05 11:13Running 5 5:43v median +0:05
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Block 06 7:38Running 6 5:32v median −0:01
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Block 07 12:40Running 7 5:49v median +0:19
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Block 08 13:29Running 8 6:23v median +0:15
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.