Skip to content
Athlete Germany

Sandra Engel

Since 2024, Sandra Engel has raced HYROX 11 times across 2 categories, the women's Individual Open most often (10). The fastest of 10 in the women's Individual Open is 1:24:20 at Vienna 2026, 248th of 974 women, faster than 75% of the field. That is 24:00 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Women
1:24:20
Vienna 2026
Doubles Pro · Women
1:21:02
Karlsruhe 2026

Progress against the field

Sandra Engel has dropped 4:22 behind the field from Stuttgart 2024 to Berlin 2026.

Over the same races everyone got 11:35 quicker, so 7:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2024 Berlin 2026

The biggest step was Hamburg 2025 → Frankfurt 2025: 3:55 on the field in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:21:02 PB
    60/101
    Beat 41%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:29:13
    255/640
    Beat 60%
    ↑ 105 days after Vienna 2026 4:35 worse than the field Why ↓

    4:53 slower on the clock in a race that was 0:18 slower for everyone: 4:35 lost to the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Individual Open · Women
    1:24:20 PB
    248/974
    Beat 75%
    ↑ 56 days after Frankfurt 2025 1:47 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:24:38
    285/1071
    Beat 73%
    ↑ 71 days after Hamburg 2025 3:55 better than the field Why ↓

    3:55 better than the field: 4:01 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:28:39
    281/668
    Beat 58%
    ↑ 139 days after Berlin 2025 0:11 worse than the field Why ↓

    0:11 behind the field: 0:02 slower on the clock, against 0:09 faster for everyone.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:28:37
    444/784
    Beat 43%
    ↑ 76 days after Karlsruhe 2025 3:28 worse than the field Faster on the clock, behind the field Why ↓

    3:48 faster on the clock, yet the race was 7:16 faster for everyone, so 3:28 was lost on the field.

    Compare these two →
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:32:25
    247/510
    Beat 52%
    ↑ 77 days after Frankfurt 2024 1:14 better than the field Why ↓

    1:14 better than the field: 2:16 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:34:41
    486/763
    Beat 36%
    ↑ 77 days after Stuttgart 2024 0:30 better than the field Why ↓

    1:45 faster on the clock, and the race was 1:15 faster for everyone, so 0:30 of it was this athlete.

    Compare these two →
  9. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:36:26
    234/361
    Beat 35%
  10. Rimini
    1 Jun 2024
    Individual Open · Women
    1:41:32
    277/378
    Beat 27%
  11. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:48:20
    295/338
    Beat 13%

Personal bests, by station

4:33
Karlsruhe 2026
2:18
Hamburg 2025
4:10
Karlsruhe 2026
4:10
Karlsruhe 2026
5:15
Karlsruhe 2026
1:52
Karlsruhe 2025
4:22
Karlsruhe 2026
4:23
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:07 5:07
50m Sled Push
3:23 2:18
50m Sled Pull
6:16 4:21
80m Burpee Broad Jump
8:39 4:48
1000m Row
6:48 5:22
200m Farmers Carry
2:20 1:52
100m Sandbag Lunges
6:05 4:27
Wall Balls
7:04 4:37