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Athlete Germany

Caro Illing

Since 2025, Caro Illing has raced HYROX 3 times, every one in the women's Individual Open. 1:31:32 at Berlin 2026 is the fastest of 3, 294th of 640 women and ahead of 54% of the field. That is 15:49 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:31:32
Berlin 2026

Progress against the field

From Hamburg 2025 to Berlin 2026, Caro Illing got 15:43 faster than the field.

The races themselves barely changed, so 15:49 faster on the clock is the real picture.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

196 days between Hamburg 2025 and Cologne 2026 is the longest gap compared here, and the second race was 14:30 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:31:32 PB
    294/640
    Beat 54%
    ↑ 36 days after Cologne 2026 1:13 better than the field Why ↓

    0:06 faster on the clock in a race that was 1:07 slower for everyone: 1:13 better than the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:31:38
    81/189
    Beat 57%
    ↑ 196 days after Hamburg 2025 14:30 better than the field Why ↓

    14:30 better than the field: 15:43 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:47:21
    550/668
    Beat 18%

Personal bests, by station

5:01
Berlin 2026
2:47
Berlin 2026
4:27
Berlin 2026
5:35
Cologne 2026
5:08
Berlin 2026
2:09
Cologne 2026
4:22
Cologne 2026
5:38
Hamburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:01
50m Sled Push
3:09 2:47
50m Sled Pull
5:33 4:27
80m Burpee Broad Jump
6:19 5:35
1000m Row
5:26 5:08
200m Farmers Carry
2:32 2:09
100m Sandbag Lunges
5:03 4:22
Wall Balls
6:52 5:38