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Athlete Ireland

Emma Marshall

Emma Marshall has raced HYROX 7 times since 2024, in 2 categories, most often the women's Individual Open (5). 1:32:53 at Dublin 2025 is the fastest of 5 in the women's Individual Open, 230th of 423 women. On the clock, that is 2:04 faster than the first of them, at Paris 1 2025.

Best finish, by category
Individual Open · Women
1:32:53
Dublin 2025
Doubles Open · Women
1:34:19
Milan 2024

Progress against the field

Between London 2025 and Berlin 2026, Emma Marshall lost 7:52 to the field.

The clock says 4:48 slower, but the races themselves got 3:04 quicker for everyone.

Time ahead of the field Up is better
London 2025 Berlin 2026

The biggest step was Dublin 2025 → Madrid 2025: 2:41 on the field in 15 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:41:59
    438/640
    Beat 32%
    ↑ 176 days after Madrid 2025 10:39 worse than the field Why ↓

    10:39 behind the field: 8:08 slower on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:33:51
    332/640
    Beat 48%
    ↑ 15 days after Dublin 2025 2:41 better than the field Slower on the clock, ahead of the field Why ↓

    0:58 slower on the clock, but the race was 3:39 slower for everyone, so this was 2:41 better than the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:32:53 PB
    230/423
    Beat 46%
    ↑ 193 days after London 2025 0:06 better than the field Why ↓

    Moved with the field: 4:18 faster on the clock, against 4:12 faster for everyone.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Women
    1:46:54
    646/673
    Beat 4%
  5. London
    3 May 2025
    Individual Open · Women
    1:37:11
    868/1368
    Beat 37%
  6. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:34:57
    283/459
    Beat 38%
  7. Milan
    19 Oct 2024
    Doubles Open · Women
    1:34:19 PB
    421/584
    Beat 28%

Personal bests, by station

4:34
Milan 2024
1:19
Milan 2024
3:37
Milan 2024
4:46
Milan 2024
4:55
Milan 2024
1:47
Milan 2024
2:50
Milan 2024
4:05
Rome 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:34
50m Sled Push
2:32 1:19
50m Sled Pull
5:09 3:37
80m Burpee Broad Jump
10:39 4:46
1000m Row
5:27 4:55
200m Farmers Carry
2:50 1:47
100m Sandbag Lunges
5:39 2:50
Wall Balls
7:55 4:05