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Athlete Germany

Janina Jonas

Since 2024, Janina Jonas has raced HYROX 11 times across 3 categories, the women's Individual Open most often (9). The fastest of 5 in the women's Individual Open is 2:37:46 at Vienna 2025.

Best finish, by category
Individual Open · Women
2:37:46
Vienna 2025
Doubles Open · Women
2:04:22
Berlin 2025
Doubles Open · Mixed
2:12:39
Stuttgart 2024

Progress against the field

From Vienna 2025 to Stuttgart 2025, the field gained 32:07 on Janina Jonas.

Over the same races everyone got 5:10 quicker, so 26:57 slower on the clock looks better than it was.

Time ahead of the field Up is better
Vienna 2025 Stuttgart 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    DNF
    —
  2. Berlin
    22 May 2026
    Individual Open · Women
    DNF
    —
  3. Lisboa
    1 May 2026
    Individual Open · Women
    2:59:10
    419/419
    Beat 0%
  4. Cologne
    16 Apr 2026
    Individual Open · Women
    DNF
    —
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    DNF
    —
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    3:04:43
    852/852
    Beat 0%
    ↑ 29 days after Hamburg 2025 11:29 worse than the field Why ↓

    10:00 slower on the clock in a race that was 1:29 faster for everyone: 11:29 lost to the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Open · Women
    2:54:43
    668/668
    Beat 0%
    ↑ 175 days after Cologne 2025 14:26 worse than the field Why ↓

    11:15 slower on the clock in a race that was 3:11 faster for everyone: 14:26 lost to the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Women
    2:04:22 PB
    1157/1160
    Beat 0%
  9. Cologne
    10 Apr 2025
    Individual Open · Women
    2:43:28
    317/317
    Beat 0%
    ↑ 47 days after Vienna 2025 6:12 worse than the field Why ↓

    5:42 slower on the clock in a race that was 0:30 faster for everyone: 6:12 lost to the field.

    Compare these two →
  10. Vienna
    22 Feb 2025
    Individual Open · Women
    2:37:46 PB
    —
    Beat 1%
  11. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    2:12:39 PB
    389/390
    Beat 0%

Personal bests, by station

5:01
Berlin 2025
2:06
Berlin 2025
4:26
Stuttgart 2024
4:51
Stuttgart 2024
5:38
Stuttgart 2024
1:50
Berlin 2025
3:04
Cologne 2025
5:23
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:27 5:45
50m Sled Push
4:07 3:13
50m Sled Pull
8:21 7:06
80m Burpee Broad Jump
21:48 9:48
1000m Row
7:38 7:10
200m Farmers Carry
5:56 4:08
100m Sandbag Lunges
16:25 3:04
Wall Balls
16:55 9:24