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Cologne / HYROX / Season 7 (2024/25)

Janina Jonas

GER W 45-49 n = 317
Finish · net time
2:43:28
+1:11:58 v median 1:31:30
Women
317/317
45-49
17/17
Field beaten
0%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:28
v median
60/317
Rank
Biggest loss
Wall Balls
+5:40
v median
309/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:14
    Running 1 9:29
    v median +3:56
    1000m SkiErg 5:45
    v median +0:42
  2. Block 02 12:49
    Running 2 9:19
    v median +4:00
    50m Sled Push 3:30
    v median +0:51
  3. Block 03 17:52
    Running 3 9:36
    v median +4:05
    50m Sled Pull 8:16
    v median +3:11
  4. Block 04 20:12
    Running 4 10:24
    v median +4:49
    80m Burpee Broad Jump 9:48
    v median +3:32
  5. Block 05 18:12
    Running 5 10:38
    v median +4:56
    1000m Row 7:34
    v median +2:13
  6. Block 06 17:53
    Running 6 13:43
    v median +8:07
    200m Farmers Carry 4:10
    v median +2:03
  7. Block 07 13:19
    Running 7 10:15
    v median +4:38
    100m Sandbag Lunges 3:04
    v median −1:28
  8. Block 08 24:35
    Running 8 12:32
    v median +5:41
    Wall Balls 12:03
    v median +5:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
1:42
0:24 1:18
B4 · 80m Burpee Broad Jump
10:27
0:33 9:54
B5 · 1000m Row
2:07
1:07 1:00
B6 · 200m Farmers Carry
1:46
1:29 0:17
B7 · 100m Sandbag Lunges
5:13
1:30 3:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:11:52 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317