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Athlete Germany

Frederik Bruns

Since 2025, Frederik Bruns has raced HYROX 4 times in 2 categories, twice each. 1:01:13 at Berlin 2026 is the fastest of 2 in the men's Doubles Pro, 55th of 396 men's teams and ahead of 86% of the field. With Jonathan Bruns both times, that is 3:23 quicker on the clock than the first of them, at Cologne 2026.

Best finish, by category
Doubles Pro · Men
1:01:13
Berlin 2026
Doubles Open · Men
58:02
Amsterdam 2026

Progress against the field

From Cologne 2026 to Berlin 2026, Frederik Bruns and Jonathan Bruns got 3:07 faster than the field.

The races themselves barely changed, so 3:23 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:01:13 PB
    55/396
    Beat 86%
    ↑ 36 days after Cologne 2026, with Jonathan Bruns 3:07 better than the field Why ↓

    3:07 better than the field: 3:23 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:04:36
    98/526
    Beat 81%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    58:02 PB
    21/994
    Beat 98%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:04:04
    27/250
    Beat 89%

Personal bests, by station

3:47
Hamburg 2025
1:34
Hamburg 2025
3:05
Hamburg 2025
1:55
Hamburg 2025
4:03
Amsterdam 2026
1:22
Hamburg 2025
2:27
Amsterdam 2026
3:57
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:56 3:47
50m Sled Push
2:44 1:34
50m Sled Pull
4:58 3:05
80m Burpee Broad Jump
2:36 1:55
1000m Row
4:21 4:03
200m Farmers Carry
1:40 1:22
100m Sandbag Lunges
3:48 2:27
Wall Balls
4:50 3:57