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Athlete Germany

Fabian Rühl

Since 2023, Fabian Rühl has raced HYROX 17 times across 6 categories, the mixed Doubles Open most often (10). 1:03:49 at Hamburg 2024 is the fastest of 10 in the mixed Doubles Open, 36th of 618 mixed teams and inside the top 10%. In the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Mixed
1:03:49
Hamburg 2024
Individual Open · Men
1:10:52
Amsterdam 2024
Doubles Pro · Men
1:01:58
Berlin 2026
Individual Pro · Men
1:22:23
Frankfurt 2025
Doubles Pro · Mixed
1:06:20
World Championships Nice 2024

Progress against the field

Fabian Rühl and Katharina Berg have dropped 7:26 behind the field from Hamburg 2024 to Hamburg 2025.

The clock says 4:31 slower, but the races themselves got 2:55 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2025

The longest gap between two races compared here, 222 days between Vienna 2025 and Hamburg 2025, cost 5:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Katharina Berg, the one raced most; every comparison is in the list below.

Every race

17 races · 17 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:01:58 PB
    66/396
    Beat 83%
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:04:41
    94/718
    Beat 87%
  3. Bengaluru
    11 Apr 2026
    Doubles Open · Mixed
    1:10:53
    19/545
    Beat 97%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:22:23 PB
    139/254
    Beat 45%
  5. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:06:07
    68/1091
    Beat 94%
  6. Stuttgart
    31 Oct 2025
    Relay · Mixed
    1:00:04
    5/42
    Beat 88%
  7. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:08:20
    76/711
    Beat 89%
    ↑ 222 days after Vienna 2025, with Katharina Berg 5:29 worse than the field Why ↓

    4:20 slower on the clock in a race that was 1:09 faster for everyone: 5:29 lost to the field.

    Compare these two →
  8. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:04:00
    65/638
    Beat 90%
    ↑ 112 days after Hamburg 2024, with Katharina Berg 1:57 worse than the field Why ↓

    1:57 behind the field: 0:11 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:03:49 PB
    36/618
    Beat 94%
  10. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:07:23
    28/768
    Beat 96%
  11. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:52 PB
    157/1539
    Beat 90%
    ↑ 306 days after Frankfurt 2023 1:42 better than the field Why ↓

    1:42 better than the field: 6:53 faster on the clock, against 5:11 faster for everyone.

    Compare these two →
  12. Berlin
    20 Apr 2024
    Relay · Mixed
    1:00:45
    1/18
    Beat 94%
  13. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:07:20
    26/190
    Beat 86%
  14. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:17:45
    232/843
    Beat 73%
  15. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:07:41
    23/293
    Beat 92%
  16. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:07:18
    39/572
    Beat 93%
  17. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:06:20 PB
    199/297
    Beat 33%

Personal bests, by station

3:47
Berlin 2026
1:34
Hamburg 2024
2:59
Helsinki 2026
2:36
Vienna 2025
4:08
Berlin 2026
1:32
Amsterdam 2024
3:02
Vienna 2025
3:28
Verona 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:08
50m Sled Push
2:42 1:34
50m Sled Pull
5:06 2:59
80m Burpee Broad Jump
3:56 2:36
1000m Row
4:43 4:18
200m Farmers Carry
2:11 1:32
100m Sandbag Lunges
4:28 3:02
Wall Balls
5:44 3:28