The race, in three figures
The race, in words
A top 10% finish for Fabian Rühl & Katharina Berg at Milan 2024: 1:07:23, 28th of 768 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 98% of the field.
Milan ran slow: the 487 teams who also raced elsewhere this season were about 3:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:38v median −0:57
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Block 02 6:24Running 2 4:17v median −1:05
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Block 03 8:10Running 3 4:24v median −1:11
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Block 04 7:47Running 4 4:23v median −1:15
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Block 05 9:00Running 5 4:25v median −1:17
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Block 06 6:08Running 6 4:26v median −1:13
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Block 07 7:42Running 7 4:26v median −1:14
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Block 08 7:14Running 8 3:33v median −1:08
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 761
A pace, not a person: at every mat, the middle of the 761 mixed teams who finished.