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Athlete Germany

Sandro Sponziello

Sandro Sponziello has raced HYROX 10 times at 7 events since 2024, in 3 categories, most often the mixed Doubles Open (6). 1:01:45 at Berlin 2025 is the fastest of 5 in the mixed Doubles Open, 64th of 892 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:01:45
Berlin 2025
Doubles Pro · Men
1:01:43
Istanbul 1 2026

Progress against the field

Between Berlin 2025 and Frankfurt 2025, Sandro Sponziello and Maryna Kyrchun lost 1:57 to the field.

The races barely moved for everyone else, so 1:56 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Frankfurt 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Maryna Kyrchun, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    DNF
    —
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:05:02
    109/396
    Beat 73%
  3. Istanbul 1
    13 Feb 2026
    Relay · Men
    52:55
    4/28
    Beat 86%
  4. Istanbul 1
    13 Feb 2026
    Doubles Pro · Men
    1:01:43 PB
    27/96
    Beat 72%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:03:41
    57/1469
    Beat 96%
    ↑ 42 days after Stuttgart 2025, with Maryna Kyrchun 0:41 better than the field Why ↓

    2:05 faster on the clock, and the race was 1:24 faster for everyone, so 0:41 of it was this pair.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:05:46
    53/855
    Beat 94%
    ↑ 168 days after Berlin 2025, with Maryna Kyrchun 2:38 worse than the field Why ↓

    4:01 slower on the clock in a race that was 1:23 slower for everyone: 2:38 lost to the field.

    Compare these two →
  7. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:10:06
    197/388
    Beat 49%
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:01:45 PB
    64/892
    Beat 93%
  9. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:12:05
    141/726
    Beat 81%
    ↑ 77 days after Frankfurt 2024, with Magdalena Fiedler 0:49 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock, yet the race was 0:50 faster for everyone, so 0:49 was lost on the field.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:12:06
    223/861
    Beat 74%

Personal bests, by station

3:41
Istanbul 1 2026
1:36
Berlin 2025
2:31
Berlin 2025
2:37
Berlin 2025
3:50
Berlin 2026
1:19
Karlsruhe 2025
3:02
Frankfurt 2025
3:31
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:14 3:41
50m Sled Push
2:19 1:36
50m Sled Pull
4:54 2:31
80m Burpee Broad Jump
3:07 2:37
1000m Row
4:32 3:50
200m Farmers Carry
1:54 1:19
100m Sandbag Lunges
4:23 3:02
Wall Balls
5:03 3:31