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Athlete Germany

Kai Braunsteffer

Kai Braunsteffer has raced HYROX 10 times at 8 events since 2025, in 4 categories, with the men's Doubles Pro, the mixed Doubles Open and the men's Doubles Open 3 times each. 1:04:51 at Cologne 2026 is the fastest of 3 in the mixed Doubles Open, 46th of 884 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:04:51
Cologne 2026
Doubles Open · Men
1:02:14
Berlin 2025
Doubles Pro · Men
1:04:55
Hamburg 2026

Progress against the field

Kai Braunsteffer and Thomas Breuer have gained 2:17 on the field from Berlin 2026 to Hamburg 2026.

The clock says 3:42 faster, but the races themselves got 1:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:04:55 PB
    155/475
    Beat 67%
    ↑ 159 days after Berlin 2026, with Thomas Breuer 2:17 better than the field Why ↓

    3:42 faster on the clock, and the race was 1:25 faster for everyone, so 2:17 of it was this pair.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:08:37
    163/396
    Beat 59%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:04:51 PB
    46/884
    Beat 95%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:07:17
    31/311
    Beat 90%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:10:08
    115/757
    Beat 85%
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:04:45
    99/755
    Beat 87%
  7. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    DNF
    —
  8. Berlin
    16 May 2025
    Doubles Open · Men
    1:02:14 PB
    107/496
    Beat 78%
  9. Cologne
    10 Apr 2025
    Individual Open · Men
    DNF
    —
  10. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:09:10
    138/461
    Beat 70%

Personal bests, by station

3:45
Hamburg 2026
1:35
Stuttgart 2025
2:19
Berlin 2025
2:17
Cologne 2026
4:01
Hamburg 2026
1:19
Cologne 2025
2:28
Berlin 2025
3:24
Cologne 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:45
50m Sled Push
2:06 1:35
50m Sled Pull
3:50 2:19
80m Burpee Broad Jump
3:13 2:17
1000m Row
4:33 4:01
200m Farmers Carry
1:54 1:19
100m Sandbag Lunges
3:09 2:28
Wall Balls
3:57 3:24