The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2025, Kai Braunsteffer & Freddy Miebach crossed the line in 1:02:14: 107th of 496 men's teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Time in the roxzone, 6:45, was faster than 85% of the field.
Berlin gave the field time back: about 3:18 faster than the average race this season, by 1,263 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:17v median −0:26
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Block 02 5:26Running 2 3:45v median −0:27
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Block 03 6:11Running 3 3:52v median −0:35
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Block 04 6:41Running 4 3:56v median −0:32
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Block 05 8:31Running 5 4:23v median −0:13
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Block 06 5:44Running 6 4:14v median −0:14
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Block 07 6:40Running 7 4:12v median −0:17
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Block 08 9:17Running 8 5:26v median −0:14
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men's teams who finished.