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Athlete Germany

Louisa Panienka

Louisa Panienka has raced HYROX 11 times at 10 events since 2024, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:09:09 at Vienna 2025, 139th of 638 mixed teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:09
Vienna 2025
Doubles Pro · Women
1:08:00
Berlin 2025
Individual Pro · Women
1:20:00
Hamburg 2025
Doubles Open · Women
1:14:04
Cologne 2026

Progress against the field

Louisa Panienka and Lorena Jablotschkin have dropped 2:08 behind the field from Berlin 2025 to Berlin 2026.

The clock says 4:35 slower, but the races themselves got 2:27 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Lorena Jablotschkin, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:12:52
    56/232
    Beat 76%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:12:35
    42/151
    Beat 72%
    ↑ 371 days after Berlin 2025, with Lorena Jablotschkin 2:08 worse than the field Why ↓

    2:08 behind the field: 4:35 slower on the clock, against 2:27 slower for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:14:04 PB
    28/327
    Beat 91%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:20:00 PB
    35/114
    Beat 69%
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:08:00 PB
    12/73
    Beat 84%
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:12:46
    36/142
    Beat 75%
    ↑ 47 days after Vienna 2025, with Daniel Pabel 3:37 worse than the field Why ↓

    3:37 slower on the clock in a race that was no different for everyone: 3:37 lost to the field.

    Compare these two →
  7. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:09:09 PB
    139/638
    Beat 78%
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:09:10
    160/861
    Beat 81%
  9. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:26:26
    57/108
    Beat 47%
  10. Hamburg
    2 Nov 2024
    Doubles Pro · Women
    1:12:42
    18/55
    Beat 67%
  11. Köln
    Date unknown
    Doubles Open · Mixed
    1:13:47
    165/598
    Beat 72%

Personal bests, by station

3:47
Vienna 2025
1:26
Köln 2024
2:36
Frankfurt 2024
2:31
Frankfurt 2024
4:10
Frankfurt 2024
1:19
Frankfurt 2024
2:47
Cologne 2026
3:22
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:50 3:47
50m Sled Push
3:26 1:26
50m Sled Pull
6:23 2:36
80m Burpee Broad Jump
4:24 2:31
1000m Row
4:47 4:10
200m Farmers Carry
2:21 1:19
100m Sandbag Lunges
4:40 2:59
Wall Balls
5:34 3:22