Louisa Panienka & Daniel Pabel — Cologne

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:15

v median

54/142

Rank

Biggest loss

80m Burpee Broad Jump

+0:14

v median

84/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:59

38/142
v median −0:29

1000m SkiErg 4:17

83/142
v median +0:07
Block 02 6:42

Running 2 4:26

19/142
v median −0:40

50m Sled Push 2:16

107/142
v median +0:13
Block 03 8:24

Running 3 4:53

37/142
v median −0:30

50m Sled Pull 3:31

58/142
v median −0:07
Block 04 8:32

Running 4 4:50

32/142
v median −0:37

80m Burpee Broad Jump 3:42

84/142
v median +0:14
Block 05 9:43

Running 5 4:56

32/142
v median −0:37

1000m Row 4:47

94/142
v median +0:11
Block 06 6:43

Running 6 4:57

36/142
v median −0:30

200m Farmers Carry 1:46

91/142
v median +0:04
Block 07 8:38

Running 7 5:03

37/142
v median −0:28

100m Sandbag Lunges 3:35

54/142
v median −0:15
Block 08 10:01

Running 8 5:41

34/142
v median −0:40

Wall Balls 4:20

57/142
v median −0:09

Where the race went

Stations: 28:14

Frankfurt

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:40

0:02 0:38

B2 · 50m Sled Push

0:20

0:06 0:14

B3 · 50m Sled Pull

0:24

0:07 0:17

B4 · 80m Burpee Broad Jump

0:53

0:11 0:42

B5 · 1000m Row

0:44

0:27 0:17

B6 · 200m Farmers Carry

0:57

0:48 0:09

B7 · 100m Sandbag Lunges

0:57

0:45 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:36 ahead

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA55

Measured against

Mixed · n = 142