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Athlete Germany

Sinja Niedringhaus

Since 2022, Sinja Niedringhaus has raced HYROX 4 times across 3 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:12:45 at Hamburg 2025, 27th of 145 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Pro · Women
1:12:45
Hamburg 2025
Individual Open · Women
1:23:12
Berlin 2025
Doubles Open · Mixed
1:13:12
Bremen 2022

Progress against the field

Between Hamburg 2025 and Berlin 2026, Sinja Niedringhaus and Natalie Olszewski lost 6:07 to the field.

Over the same races everyone got 1:51 quicker, so 4:16 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:17:01
    64/151
    Beat 58%
    ↑ 232 days after Hamburg 2025, with Natalie Olszewski 6:07 worse than the field Why ↓

    4:16 slower on the clock in a race that was 1:51 faster for everyone: 6:07 lost to the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:12:45 PB
    27/145
    Beat 81%
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:23:12 PB
    294/784
    Beat 63%
  4. Bremen
    19 Mar 2022
    Doubles Open · Mixed
    1:13:12 PB
    28/95
    Beat 71%

Personal bests, by station

4:10
Bremen 2022
2:27
Hamburg 2025
3:00
Bremen 2022
3:16
Bremen 2022
4:21
Bremen 2022
1:41
Bremen 2022
3:19
Bremen 2022
3:43
Hamburg 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:32 4:23
50m Sled Push
2:48 2:27
50m Sled Pull
4:02 3:53
80m Burpee Broad Jump
3:51 3:46
1000m Row
4:55 4:46
200m Farmers Carry
1:53 1:47
100m Sandbag Lunges
3:59 3:55
Wall Balls
4:05 3:43