The race, in three figures
The race, in words
1:23:12 at Berlin 2025 put Sinja Niedringhaus 294th of 784 women in the Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Berlin ran fast: the 950 athletes who also raced elsewhere this season were about 2:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:54v median −0:06
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Block 02 7:24Running 2 4:41v median −0:04
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Block 03 9:29Running 3 4:47v median −0:09
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Block 04 10:47Running 4 4:49v median −0:10
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Block 05 10:06Running 5 5:05v median −0:02
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Block 06 6:47Running 6 4:50v median −0:11
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Block 07 8:33Running 7 4:46v median −0:16
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Block 08 11:33Running 8 6:15v median −0:20
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 777
A pace, not a person: at every mat, the middle of the 777 women who finished.