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Athlete Germany

Nabel Rkab

Since 2025, Nabel Rkab has raced HYROX 6 times across 2 categories, the men's Doubles Pro most often (5). The fastest of 5 in the men's Doubles Pro is 1:07:44 at Cologne 2026, 160th of 526 men's teams, faster than 70% of the field. With Julian Berresheim both times, that is 11:42 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Pro · Men
1:07:44
Cologne 2026
Individual Open · Men
1:19:19
Vienna 2026

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:10:33
    131/255
    Beat 49%
  2. Berlin
    22 May 2026
    Doubles Pro · Men
    1:08:38
    190/361
    Beat 47%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:07:44 PB
    160/526
    Beat 70%
  4. Vienna
    6 Feb 2026
    Individual Open · Men
    1:19:19 PB
    403/1311
    Beat 69%
  5. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    1:13:37
    155/256
    Beat 40%
  6. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:19:26
    360/474
    Beat 24%

Personal bests, by station

1000m SkiErg
3:35
St. Gallen 2026
50m Sled Push
1:26
St. Gallen 2026
50m Sled Pull
3:06
St. Gallen 2026
80m Burpee Broad Jump
2:39
Karlsruhe 2026
1000m Row
3:57
St. Gallen 2026
200m Farmers Carry
1:27
Frankfurt 2025
100m Sandbag Lunges
3:15
Karlsruhe 2026
Wall Balls
3:41
Berlin 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:59 3:35
50m Sled Push
2:35 1:26
50m Sled Pull
4:54 3:06
80m Burpee Broad Jump
4:03 2:39
1000m Row
4:25 3:57
200m Farmers Carry
1:46 1:27
100m Sandbag Lunges
3:55 3:15
Wall Balls
5:09 3:41