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Athlete Germany

Konstantin Rückert

Konstantin Rückert has raced HYROX 10 times since 2024, in 4 categories, most often the men's Doubles Pro (4). 1:11:05 at Hamburg 2026 is the fastest of 4 in the men's Doubles Pro, 252nd of 475 men's teams.

Best finish, by category
Doubles Pro · Men
1:11:05
Hamburg 2026
Individual Open · Men
1:27:30
Karlsruhe 2025
Doubles Open · Mixed
1:20:44
Karlsruhe 2026
Doubles Open · Men
1:11:18
Hamburg 2024

Progress against the field

Konstantin Rückert and Christoph Baumbach have dropped 1:31 behind the field from Berlin 2025 to Hamburg 2026.

The clock says 0:13 faster, but the races themselves got 1:44 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Hamburg 2026

210 days between Berlin 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 5:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Christoph Baumbach, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:11:05 PB
    252/475
    Beat 47%
    ↑ 159 days after Berlin 2026, with Christoph Baumbach 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 1:25 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:20:44 PB
    249/586
    Beat 58%
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:11:19
    236/361
    Beat 35%
    ↑ 161 days after Frankfurt 2025, with Christoph Baumbach 5:17 better than the field Why ↓

    7:46 faster on the clock, and the race was 2:29 faster for everyone, so 5:17 of it was this pair.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:19:05
    352/474
    Beat 26%
    ↑ 210 days after Berlin 2025, with Christoph Baumbach 5:37 worse than the field Why ↓

    7:47 slower on the clock in a race that was 2:10 slower for everyone: 5:37 lost to the field.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:25:23
    194/309
    Beat 37%
  6. Berlin
    16 May 2025
    Doubles Pro · Men
    1:11:18
    197/263
    Beat 25%
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:30:33
    338/494
    Beat 32%
    ↑ 40 days after Karlsruhe 2025 6:25 worse than the field Why ↓

    3:03 slower on the clock in a race that was 3:22 faster for everyone: 6:25 lost to the field.

    Compare these two →
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:27:30 PB
    578/1208
    Beat 52%
    ↑ 77 days after Frankfurt 2024 9:22 better than the field Why ↓

    9:22 better than the field: 10:32 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:38:02
    1182/1480
    Beat 20%
  10. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:11:18 PB
    248/700
    Beat 65%

Personal bests, by station

3:43
Hamburg 2024
1:29
Hamburg 2024
2:01
Hamburg 2024
2:27
Berlin 2025
4:11
Frankfurt 2025
1:24
Berlin 2025
2:59
Cologne 2025
3:49
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:47
50m Sled Push
2:54 2:04
50m Sled Pull
5:06 3:37
80m Burpee Broad Jump
7:34 2:27
1000m Row
5:07 4:11
200m Farmers Carry
2:00 1:24
100m Sandbag Lunges
9:04 2:59
Wall Balls
7:54 3:49