The race, in three figures
The race, in words
Konstantin Rückert finished 338th of 494 men in the Open division at Cologne 2025, in 1:30:33.
The sandbag lunges were where this race was made, 1:45 ahead of the median. The burpee broad jumps cost the most time: 1:34 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Athletes who raced both Cologne 2025 and Karlsruhe 2025 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:25v median +0:31
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Block 02 9:43Running 2 7:03v median +2:23
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Block 03 9:44Running 3 5:11v median +0:15
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Block 04 12:19Running 4 5:24v median +0:25
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Block 05 10:17Running 5 5:31v median +0:23
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Block 06 7:00Running 6 5:20v median +0:19
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Block 07 8:33Running 7 5:34v median +0:30
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Block 08 14:48Running 8 6:54v median +0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.