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Germany / Cologne / HYROX / Season 7 (2024/25)

Konstantin Rückert

GER M 35-39 n = 494
Finish · net time
1:30:33
+6:08 v median 1:24:25
Men
338/494
35-39
77/103
Field beaten
32%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:45
v median
62/494
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
402/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:25
    v median +0:31
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 9:43
    Running 2 7:03
    v median +2:23
    50m Sled Push 2:40
    v median −0:15
  3. Block 03 9:44
    Running 3 5:11
    v median +0:15
    50m Sled Pull 4:33
    v median +0:10
  4. Block 04 12:19
    Running 4 5:24
    v median +0:25
    80m Burpee Broad Jump 6:55
    v median +1:34
  5. Block 05 10:17
    Running 5 5:31
    v median +0:23
    1000m Row 4:46
    v median +0:03
  6. Block 06 7:00
    Running 6 5:20
    v median +0:19
    200m Farmers Carry 1:40
    v median −0:22
  7. Block 07 8:33
    Running 7 5:34
    v median +0:30
    100m Sandbag Lunges 2:59
    v median −1:45
  8. Block 08 14:48
    Running 8 6:54
    v median +0:41
    Wall Balls 7:54
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:09
0:14 0:55
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
3:32
0:50 2:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494