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Athlete Ireland

Rory Dempsey

Since 2024, Rory Dempsey has raced HYROX 8 times across 3 categories, the men's Doubles Open most often (6). The fastest of 6 in the men's Doubles Open is 58:10 at Berlin 2025, a top-10% finish: 40th of 496 men's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:10
Berlin 2025
Individual Open · Men
1:16:05
Malaga 2026
Doubles Pro · Men
1:03:20
London Excel 2025

Progress against the field

Between Malaga 2025 and Berlin 2026, Rory Dempsey and Gerard O’Donoghue lost 0:19 to the field.

Over the same races everyone got 2:13 quicker, so 1:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    59:22
    15/233
    Beat 94%
    ↑ 371 days after Berlin 2025, with Gerard O’Donoghue 0:19 worse than the field Why ↓

    0:19 behind the field: 1:12 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:16:05 PB
    181/561
    Beat 68%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:20 PB
    96/263
    Beat 64%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    58:10 PB
    40/496
    Beat 92%
    ↑ 56 days after Malaga 2025, with Gerard O’Donoghue 0:00 better than the field Why ↓

    3:06 faster on the clock, and the race was 3:06 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:01:16
    24/372
    Beat 94%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:03:25
    32/290
    Beat 89%
  7. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:10:57
    244/706
    Beat 65%
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:34:49
    277/291
    Beat 5%

Personal bests, by station

3:36
Dublin 2024
1:13
Dublin 2024
2:01
Dublin 2024
2:12
Malaga 2025
4:06
Madrid 2024
1:15
Madrid 2024
2:43
Berlin 2025
3:34
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:36
50m Sled Push
1:48 1:13
50m Sled Pull
3:33 2:01
80m Burpee Broad Jump
3:07 2:12
1000m Row
4:47 4:06
200m Farmers Carry
1:46 1:15
100m Sandbag Lunges
4:09 2:43
Wall Balls
4:22 3:34