Gerard O’Donoghue & Rory Dempsey — London Excel

The race, in three figures

Field beaten

63%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:17

v median

98/263

Rank

Biggest loss

100m Sandbag Lunges

+0:01

v median

139/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:54

Running 1 2:47

109/263
v median −0:08

1000m SkiErg 4:07

134/263
v median +0:00
Block 02 5:02

Running 2 3:15

94/263
v median −0:11

50m Sled Push 1:47

39/263
v median −0:16
Block 03 7:17

Running 3 3:23

89/263
v median −0:14

50m Sled Pull 3:54

130/263
v median −0:01
Block 04 5:54

Running 4 3:23

81/263
v median −0:16

80m Burpee Broad Jump 2:31

98/263
v median −0:17
Block 05 7:54

Running 5 3:36

114/263
v median −0:06

1000m Row 4:18

119/263
v median −0:03
Block 06 5:07

Running 6 3:34

122/263
v median −0:07

200m Farmers Carry 1:33

89/263
v median −0:05
Block 07 7:09

Running 7 3:31

95/263
v median −0:14

100m Sandbag Lunges 3:38

139/263
v median +0:01
Block 08 9:07

Running 8 4:54

96/263
v median −0:16

Wall Balls 4:13

109/263
v median −0:09

Where the race went

Run total: 28:19
Stations: 26:01
Roxzone: 9:04
Best run lap: 3:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:10

0:13 0:57

B3 · 50m Sled Pull

1:30

0:23 1:07

B4 · 80m Burpee Broad Jump

1:08

0:37 0:31

B5 · 1000m Row

1:21

0:46 0:35

B6 · 200m Farmers Carry

1:26

1:03 0:23

B7 · 100m Sandbag Lunges

1:30

1:10 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263