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Rory Dempsey & Gerard O’Donoghue — London Excel 2025

M 30-34 n = 263
Finish · net time
1:03:20
−3:48 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
96/263
30-34
25/72
Field beaten
64%

The race, in three figures

Field beaten
63%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
98/263
Rank
Biggest loss
100m Sandbag Lunges
+0:01
v median
139/263
Rank

The race, in words

1:03:20 at London Excel 2025 put Rory Dempsey & Gerard O’Donoghue 96th of 263 men's teams in the Doubles Pro division, ahead of 64% of the field.

A remarkably even set of stations, none more than 0:17 from the median.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:47
    v median −0:08
    v median +0:00
  2. Block 02 5:02
    Running 2 3:15
    v median −0:11
    v median −0:16
  3. Block 03 7:17
    Running 3 3:23
    v median −0:14
    v median −0:01
  4. Block 04 5:54
    Running 4 3:23
    v median −0:16
    v median −0:17
  5. Block 05 7:54
    Running 5 3:36
    v median −0:06
    1000m Row 4:18
    v median −0:03
  6. Block 06 5:07
    Running 6 3:34
    v median −0:07
    v median −0:05
  7. Block 07 7:09
    Running 7 3:31
    v median −0:14
    v median +0:01
  8. Block 08 9:07
    Running 8 4:54
    v median −0:16
    Wall Balls 4:13
    v median −0:09

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:10
0:13 0:57
B3 · 50m Sled Pull
1:30
0:23 1:07
B4 · 80m Burpee Broad Jump
1:08
0:37 0:31
B5 · 1000m Row
1:21
0:46 0:35
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:30
1:10 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263