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Athlete Germany

Stefan Ruf

Stefan Ruf has raced HYROX 6 times at 5 events since 2023, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:06:05 at Stuttgart 2025, 135th of 755 men's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Men
1:06:05
Stuttgart 2025
Individual Open · Men
1:19:06
Frankfurt 2025
Doubles Open · Mixed
1:16:19
Stuttgart 2025

Progress against the field

Between Frankfurt 2024 and Frankfurt 2025, Stefan Ruf pulled 3:21 ahead of the field.

The clock says 4:50 faster, but the races themselves got 1:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:19:06 PB
    526/1883
    Beat 72%
    ↑ 363 days after Frankfurt 2024 3:21 better than the field Why ↓

    3:21 better than the field: 4:50 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:19 PB
    319/855
    Beat 63%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:06:05 PB
    135/755
    Beat 82%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:23:56
    716/1480
    Beat 52%
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:16:59
    141/306
    Beat 54%
  6. Stuttgart
    4 Feb 2023
    Doubles Open · Men
    1:17:41
    64/105
    Beat 39%

Personal bests, by station

3:55
Stuttgart 2025
1:13
Stuttgart 2025
3:05
Karlsruhe 2024
2:11
Stuttgart 2025
4:21
Stuttgart 2025
1:22
Stuttgart 2025
2:33
Stuttgart 2025
3:52
Stuttgart 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:02 3:55
50m Sled Push
3:27 1:13
50m Sled Pull
5:06 3:05
80m Burpee Broad Jump
4:44 2:11
1000m Row
4:45 4:21
200m Farmers Carry
2:09 1:22
100m Sandbag Lunges
4:57 2:33
Wall Balls
7:06 3:52