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Athlete Ireland

Ryan Duffy

Ryan Duffy has raced HYROX 7 times since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:03:15 at Cardiff 2025, 35th of 269 men's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Men
1:03:15
Cardiff 2025
Individual Open · Men
1:14:10
Berlin 2025
Doubles Open · Mixed
1:21:37
Manchester 2025

Progress against the field

Between Madrid 2024 and Berlin 2025, Ryan Duffy pulled 1:09 ahead of the field.

Over the same races everyone got 10:15 quicker, so 11:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Berlin 2025

182 days between Dublin 2024 and Berlin 2025 is the longest gap compared here, and the second race was 3:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:08:48
    92/233
    Beat 61%
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:08:50
    349/1020
    Beat 66%
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:03:15 PB
    35/269
    Beat 87%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:14:10 PB
    561/1851
    Beat 70%
    ↑ 182 days after Dublin 2024 3:06 better than the field Why ↓

    7:46 faster on the clock, and the race was 4:40 faster for everyone, so 3:06 of it was this athlete.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:21:37 PB
    455/733
    Beat 38%
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:21:56
    559/1221
    Beat 54%
    ↑ 20 days after Madrid 2024 1:57 worse than the field Faster on the clock, behind the field Why ↓

    3:38 faster on the clock looks better than it was: the race was 5:35 faster for everyone, which leaves this 1:57 behind the field.

    Compare these two →
  7. Madrid
    26 Oct 2024
    Individual Open · Men
    1:25:34
    501/1066
    Beat 53%

Personal bests, by station

3:48
Sydney 2025
1:12
Sydney 2025
3:04
Cardiff 2025
2:44
Cardiff 2025
4:22
Cardiff 2025
1:19
Cardiff 2025
3:02
Cardiff 2025
3:52
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:48
50m Sled Push
3:36 1:12
50m Sled Pull
4:43 3:04
80m Burpee Broad Jump
5:17 2:44
1000m Row
4:50 4:22
200m Farmers Carry
2:20 1:19
100m Sandbag Lunges
5:50 3:02
Wall Balls
7:31 3:52