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Athlete Ireland

Aoife Dowling

Aoife Dowling has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:07:31 at Dublin 2025, a top-10% finish: 25th of 719 women's teams. On the clock, that is 5:13 faster than the first of them, at Dublin 2024, both times with Tanya Quinn.

Best finish, by category
Doubles Open · Women
1:07:31
Dublin 2025
Doubles Open · Mixed
1:03:42
Glasgow 2026

Progress against the field

Aoife Dowling and Tanya Quinn have gained 0:21 on the field from Dublin 2024 to Berlin 2026.

The clock says 2:53 faster, but the races themselves got 2:32 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Berlin 2026

236 days between Malaga 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:09:51
    7/222
    Beat 97%
    ↑ 191 days after Dublin 2025, with Tanya Quinn 0:04 better than the field Why ↓

    2:20 slower on the clock, and the race was 2:24 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:42 PB
    24/500
    Beat 95%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:07:31 PB
    25/719
    Beat 97%
    ↑ 236 days after Malaga 2025, with Tanya Quinn 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Relay · Women
    1:07:03
    8/35
    Beat 77%
  5. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:09:00
    22/514
    Beat 96%
    ↑ 126 days after Dublin 2024, with Tanya Quinn 1:18 better than the field Why ↓

    1:18 better than the field: 3:44 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:12:44
    25/273
    Beat 91%

Personal bests, by station

3:52
Glasgow 2026
1:18
Dublin 2024
2:18
Glasgow 2026
2:17
Glasgow 2026
4:07
Glasgow 2026
1:24
Glasgow 2026
2:42
Glasgow 2026
3:46
Glasgow 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:14
50m Sled Push
1:37 1:18
50m Sled Pull
3:24 3:05
80m Burpee Broad Jump
3:36 3:05
1000m Row
4:55 4:38
200m Farmers Carry
1:37 1:29
100m Sandbag Lunges
3:40 3:24
Wall Balls
4:36 3:49