The race, in three figures
The race, in words
Aoife Dowling & Michael Dowling finished in the top 10% of the field at Glasgow 2026, in 1:03:42 for 24th of 500 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Quick through the roxzone: 3:12, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:39v median −1:13
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Block 02 5:51Running 2 4:28v median −1:09
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Block 03 6:55Running 3 4:37v median −1:18
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Block 04 6:59Running 4 4:42v median −1:18
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Block 05 9:04Running 5 4:57v median −1:09
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Block 06 6:15Running 6 4:51v median −1:11
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Block 07 7:47Running 7 5:05v median −0:56
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Block 08 9:18Running 8 5:32v median −1:13
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.