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Athlete United Kingdom

Sam Bryan

Since 2024, Sam Bryan has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:12:58 at London Excel 2025, 417th of 1,474 mixed teams, faster than 72% of the field. With Caitlin Day both times, that is 7:40 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:12:58
London Excel 2025

Progress against the field

Between Dublin 2024 and Berlin 2026, Sam Bryan and Caitlin Day pulled 1:37 ahead of the field.

Over the same races everyone got 3:06 quicker, so 4:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Berlin 2026

The longest gap between two races compared here, 384 days between Dublin 2024 and London Excel 2025, still ended 5:14 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:15:55
    79/293
    Beat 73%
    ↑ 59 days after London Olympia 2026, with Caitlin Day 1:26 worse than the field Why ↓

    1:26 behind the field: 2:23 slower on the clock, against 0:57 slower for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:13:32
    248/887
    Beat 72%
    ↑ 110 days after London Excel 2025, with Caitlin Day 2:11 worse than the field Why ↓

    0:34 slower on the clock in a race that was 1:37 faster for everyone: 2:11 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:58 PB
    417/1474
    Beat 72%
    ↑ 384 days after Dublin 2024, with Caitlin Day 5:14 better than the field Why ↓

    5:14 better than the field: 7:40 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:20:38
    271/492
    Beat 45%

Personal bests, by station

4:10
London Olympia 2026
2:00
Dublin 2024
3:23
London Olympia 2026
2:35
London Olympia 2026
4:37
London Olympia 2026
1:57
London Excel 2025
3:11
Dublin 2024
4:08
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:10
50m Sled Push
2:11 2:00
50m Sled Pull
3:59 3:23
80m Burpee Broad Jump
2:58 2:35
1000m Row
4:49 4:37
200m Farmers Carry
2:19 1:57
100m Sandbag Lunges
3:36 3:11
Wall Balls
4:18 4:08