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Athlete Germany

Sonja Dikel

Since 2024, Sonja Dikel has raced HYROX 4 times, every one in the mixed Doubles Open. 1:15:38 at Karlsruhe 2026 is the fastest of 4, 160th of 586 mixed teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:38
Karlsruhe 2026

Progress against the field

Between Karlsruhe 2025 and Karlsruhe 2026, Sonja Dikel and Thomas Ruhland pulled 4:07 ahead of the field.

The clock says 7:43 faster, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Karlsruhe 2026

447 days between Karlsruhe 2025 and Berlin 2026 is the longest gap compared here, and the second race was 2:37 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:15:38 PB
    160/586
    Beat 73%
    ↑ 132 days after Berlin 2026, with Thomas Ruhland 1:30 better than the field Why ↓

    The race was 0:19 slower for everyone and the clock still says 1:11 faster: 1:30 gained on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:16:49
    92/293
    Beat 69%
    ↑ 447 days after Karlsruhe 2025, with Thomas Ruhland 2:37 better than the field Why ↓

    6:32 faster on the clock, and the race was 3:55 faster for everyone, so 2:37 of it was this pair.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:23:21
    391/726
    Beat 46%
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:25:35
    258/390
    Beat 34%

Personal bests, by station

4:13
Karlsruhe 2026
1:53
Karlsruhe 2025
3:15
Berlin 2026
3:01
Karlsruhe 2026
4:37
Karlsruhe 2025
1:45
Karlsruhe 2025
3:18
Karlsruhe 2025
3:46
Karlsruhe 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:13
50m Sled Push
2:23 1:53
50m Sled Pull
4:43 3:15
80m Burpee Broad Jump
3:44 3:01
1000m Row
4:46 4:37
200m Farmers Carry
1:59 1:45
100m Sandbag Lunges
4:26 3:18
Wall Balls
4:14 3:46