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Athlete Germany

Maria Koch

Maria Koch has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:29:17 at Cologne 2025, 81st of 178 women, faster than 55% of the field. On the clock, that is 21:39 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:29:17
Cologne 2025
Doubles Pro · Women
1:24:03
Stuttgart 2025
Doubles Open · Women
1:20:29
Dubai 2024

Progress against the field

Maria Koch has gained 9:39 on the field from Frankfurt 2024 to Frankfurt 2025.

Over the same races everyone got 9:23 quicker, so 19:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

246 days between Cologne 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 5:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:31:54
    521/1071
    Beat 51%
    ↑ 246 days after Cologne 2025 5:29 worse than the field Why ↓

    2:37 slower on the clock in a race that was 2:52 faster for everyone: 5:29 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:24:03 PB
    122/215
    Beat 43%
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:29:17 PB
    81/178
    Beat 55%
    ↑ 40 days after Karlsruhe 2025 0:00 better than the field Why ↓

    5:29 faster on the clock, and the race was 5:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:34:46
    286/510
    Beat 44%
    ↑ 77 days after Frankfurt 2024 15:08 better than the field Why ↓

    15:08 better than the field: 16:10 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:50:56
    681/763
    Beat 11%
  6. Dubai
    11 Feb 2024
    Doubles Open · Women
    1:20:29 PB
    69/156
    Beat 56%

Personal bests, by station

4:26
Cologne 2025
1:45
Dubai 2024
3:38
Cologne 2025
3:00
Cologne 2025
4:44
Karlsruhe 2025
1:58
Stuttgart 2025
3:52
Dubai 2024
3:13
Dubai 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:26
50m Sled Push
2:51 2:07
50m Sled Pull
5:57 3:38
80m Burpee Broad Jump
7:34 3:00
1000m Row
5:10 4:44
200m Farmers Carry
2:52 2:27
100m Sandbag Lunges
4:59 4:21
Wall Balls
9:27 7:00